Workshops, Speaking Engagements, and Media


I offer workshops to people of all ages engaged in the performing arts, including acting, dance, music, and various other creative disciplines… as well as to athletes in multiple sports (e.g., basketball, football, soccer, track, gymnastics, and cheerleading).

These workshops are available in two formats: a single-day intensive session or a more comprehensive three-session series.

I’m also available to collaborate with schools, colleges/universities, wellness centers, and non-profit organizations.

“The Art of Healing”

A workshop on performing arts and mental well-being…

This workshop empowers participants by providing valuable skills and insights to enhance their personal and artistic growth.

With my guidance, attendees will discover the benefits of effective goal-setting, acquire tools to master their thinking and feelings, take and benefit from criticism, navigate the challenges of comparison, and harness the power of competition to channel their passion for the arts.

“The Winning Edge”

A workshop on athletics and mental well-being…

This workshop gives participants essential skills and knowledge to enhance their athletic development and overall well-being.

Attendees will gain insights into the benefits of setting and achieving goals, acquire tools to manage their thoughts and emotions effectively, learn constructive ways to handle criticism, avoid the traps of comparison, and harness their competitive spirit to fuel their passion for sports.

694172680Speaking Engagements

I’m passionate about engaging with the community.

The primary goal of a speaking engagement is to break down the stigma associated with seeking mental health services, making it easier for people to find the help and support they need.

I am happy to present in person or over Zoom or other video platforms. I provide community talks and presentations in person in the Los Angeles area… and present via Zoom or other video platforms to non-local communities. I take great pride in creating accessible avenues for people to seek assistance.

Topics I cover include…

● Mental health and wellness
● Coping skills
● Self-care
● Burnout


I love working with media outlets or online platforms to spread awareness and knowledge about mental health and wellness.

If you are associated with a media outlet or online platform and are interested in partnering with me, please reach out at