Therapy for Athletes

1850415481You might not know this, but…

It’s common for athletes to seek therapy!

Maybe an injury has sidelined you…

Perhaps performance anxiety is affecting your game…

Or you might be struggling with the constant pressure to excel.

High-performance expectations and the highs and lows of victory and defeat can introduce self-doubt, anxiety, frustration, and disappointment into your life.

I’ve faced those things myself.

I’ve been a professional dancer and cheerleader, so I understand how struggles on the field or in the gym can work into other aspects of your life.

You might find yourself coping with stress and uncertainty with behaviors like overtraining or avoidance… or you might be “checking out,” leaving you without the motivation to train or perform.

Your career, relationships, and mental well-being all pay a price.

1626375442Therapy is your secret weapon! 

Picture it as your own locker room, gym, or training facility. It’s a calm place where you can be yourself, completely free from criticism.

My goal is to provide you with a supportive space to address your challenges, enhance your mental resilience, and get the tools you need to perform your best – in sports and in life.

Whether it’s conquering the mental hurdles of competition, dealing with injuries, or managing the emotional rollercoaster of athletics…

Therapy gives you the support you need to unleash your full potential – on and off the field.

If you’re apprehensive about starting…

Stepping into a therapy session for the first time is like entering uncharted territory – like taking on a new position, play, or sport.

You might be nervous, but I’ve crafted this space to feel calm, safe, and supportive. I’m here for you, and we’ll always stay focused on your comfort, well-being, and personal growth.

You won’t be expected to discuss your innermost thoughts or anything else you’re uncomfortable with. We’ll go at your pace, and your needs and goals will guide the way.

Let me give you the support and guidance you deserve.

1768932851Let’s fine-tune your game…

We’ll talk about your thoughts, emotions, and experiences. We’ll identify the negative beliefs holding you back and rework them to combat performance anxiety, self-doubt, or fear of failure.

We’ll also explore mindfulness and visualization techniques to develop your self-awareness and emotional regulation. This will help you stay calm under pressure and focused on your goals.

We won’t just address your issues. I’ll equip you with tools and strategies to thrive in the face of your challenges.

Build the resilience you need to succeed in sports and life!

Ready to see what peak performance looks like?

Therapy is the perfect environment to explore your potential, strengthen your mental toughness, and elevate your performance on and off the field. It empowers athletes to excel physically, mentally, and emotionally.

I’ve worked with many athletes facing the kinds of challenges you’re facing right now… and they overcame them through therapy.

It’s your turn… and I’m ready to be your teammate!

It’s time to elevate your game. Start today by scheduling your free consultation.