About Therapy
Welcome to Your Creative Haven
If you’re a performer, creative artist, or athlete and reading this, it means you’ve taken the courageous step of seeking therapy. I want you to know right from the start that you are in the right place. The unique challenges you face in the performing arts, creativity, and sports world are within my professional expertise and resonate with me.
I understand the intricacies of your world. The demanding schedules, the pressure to excel, the constant need for self-expression, and the highs and lows that come with your chosen path. I’m dedicated to serving individuals from the performing arts, creative industries, and sports communities.
The challenges you face are as diverse as your talents, and I’m here to help you navigate issues such as anxiety and depression and support you in unlocking your full potential.
As a therapist, I’ve walked a mile in your shoes. Having a background in the arts and sports, I intimately understand your journey’s unique pressures, triumphs, and setbacks.
My personal experiences and professional expertise allow me to support your journey, help you overcome the obstacles that come your way, and offer you holistic and empathetic guidance. Welcome to your creative haven, where your unique path is understood and celebrated.
Therapy is a bit like…
Learning to dance…
Mastering a sport…
Preparing for a performance…
If you’re going to reach your full potential, you have to be dedicated and practice.
The same is true if you’re going to learn to navigate life’s challenges with resilience.
Guidance for the journey ahead…
I’m here to be your collaborator as you improve your mental and emotional well-being.
In a safe, supportive environment, I’ll help you openly express yourself.
As you advance in your journey, you’ll learn to manage your thoughts and feelings, improve your communication, and enhance self-awareness.
Let’s examine your goals and give you the coping strategies needed for personal and professional growth.
Transformation is about…
… making lasting, positive changes.
I’m here to give you the tools and support you’ll need to do that.
Progress is a gradual process, and setbacks happen. When they do, you can count on me to remain nonjudgmental and committed to helping you through the challenges you’ll face.
I’ll be a consistent, compassionate ally as you transform yourself and your life.
You are not alone.
You’re here because you’re looking to change your life.
You can do it, but you’ll need hope and a trusted guide to support you along the way.
It would be my honor and privilege to work with you.
Just give me a call, and we can talk more during your free consultation: (323) 673-5062.
About Me
How I became a therapist…
You’d probably never guess I started my career as a professional dancer in the entertainment industry!
I then started working in a corporate atmosphere for a television production company. There I was, sitting at my desk at my nine-to-five, staring out the window and thinking, “This can’t be my life.”
From that moment, I began rediscovering myself, reflecting on the highs and lows of my life in the entertainment industry. I realized that what animated my life was dance, creativity, and helping others navigate their mental and emotional well-being in the creative space.
I took a bold step and decided to move into a more meaningful and fulfilling career that aligned with my values, interests, and aspirations.
Some of my education, training, and experience…
I got my bachelor’s degree in liberal arts with a concentration in psychology from Antioch University (Los Angeles) and my Master of Social Work (MSW) from The University of Southern California (USC – Fight on!). I then became a Licensed Clinical Social Worker (LCSW) in California.
Since then, I’ve worked with school-aged children and adults with moderate and persistent mental illness in the Los Angeles Unified School District, the Department of Mental Health Outpatient Clinics, and now my practice.
My life experience and mental health training have equipped me to establish strong bonds with my clients and a practice that always puts their goals and interests first.
When I’m not in session…
I find my balance through various activities that rejuvenate me. Dancing is my ultimate form of self-care, joy, excitement, and happiness. It gives me a sense of liberation. I also enjoy working out on the Peloton or at the gym.
Spending quality time with my husband, family, and friends is non-negotiable; they provide me with support and cherished moments of connection.
And, of course, there’s Netflix. I love binge-watching some of my favorite shows on Netflix. It’s my way to unwind and recharge. Who doesn’t love a good Netflix series?
All these things help me bring my best self to our sessions and offer you the support you deserve.